At LYFE my focus is on helping you understand and overcome personal challenges. Through online or face-to-face, one-on-one sessions with me, you'll explore your thoughts, feelings, and behaviours in a safe and confidential environment. My goal is to help you develop healthy coping strategies, improve your self-awareness, and achieve personal growth. Whether you're dealing with anxiety, depression, or any other mental health issue, I'm here to support you every step of the way. Using an intergrative approach ensures you get the support you need.

• Online, One-on-one sessions
• Face-to-Face, One-on-one sessions
• Confidential environment
• Focus on personal growth

Relationship Counselling

Relationships are at the heart of our lives, whether with a partner, family member, friend, or colleague, but even the strongest relationships can face challenges. Misunderstandings, communication breakdowns, unresolved conflict, or the stress of everyday life can create distance, tension, or confusion.

Relationship counselling provides a safe, supportive, and non-judgmental space to explore these difficulties together. Whether you're looking to strengthen your connection, rebuild trust, or navigate a specific issue, I offer a compassionate and constructive approach that puts your needs at the centre.

What You Can Expect:

• A calm and confidential environment where all voices are heard

• Tools to improve communication and deepen understanding

• Support in managing conflict and expressing emotions safely

• Help in breaking patterns that may be keeping you stuck

• Guidance through transitions like separation, reconciliation, or co-parenting

This isn’t about taking sides, it’s about building bridges. Whether you come as a couple, family, or individual looking to work through relational issues, our sessions will focus on finding clarity, healing, and a way forward that feels right for you.

You don’t have to wait for things to fall apart to ask for support. Sometimes, reaching out is the most powerful step toward change.