Resources

Welcome to the LYFE Counselling resource hub. Here you'll find information, guidance and practical support on topics including anxiety, self-esteem, children's and teen mental health, relationships and wellbeing. These resources are designed to help you better understand yourself and those around you.

Anxiety Counselling in Derby

Understanding anxiety and how counselling can help.

Teen Counselling in Derby

Support for young people navigating life's challenges.

What Happens in Your First Session?

Information on what to expect in your first session.

Supporting Your Child's Mental Health

Guidance for parents and carers supporting a child's emotional wellbeing.

Self-Esteem and Confidence Counselling

Building confidence, self-worth and a more compassionate relationship with yourself.

The Under-16 Social Media Ban: A Counsellor's Perspective

A rounded view of the benefits and potential impact on children.

Blog