Teen Counselling in Derby

Adolescence can be a challenging time for both young people and their families. As teenagers navigate changes in friendships, education, identity, social pressures and family relationships, they can sometimes feel overwhelmed, anxious or misunderstood.

At Lyfe Counselling, I provide a safe, confidential and non-judgemental space where teenagers can explore their thoughts, feelings and experiences at their own pace. Counselling offers an opportunity for young people to feel heard, understood and supported through life's challenges.

Teen counselling may help with:

• Anxiety and worry
• Low mood or depression
• Stress and overwhelm
• Low self-esteem and confidence
• Friendship difficulties
• Family relationships
• School pressures and exam stress
• Anger and emotional regulation
• Bereavement and loss
• Identity and self-discovery

Every young person is unique, and I tailor my approach to meet their individual needs. My aim is to help teenagers develop emotional resilience, improve self-awareness and build healthy coping strategies that support their wellbeing both now and in the future.

Sessions are available face-to-face in Derby or online throughout the UK.