At LYFE Counselling, I offer one-to-one counselling for adults and young people, both face-to-face in Mickleover, Derby, and online across the UK.

Counselling gives you a safe, confidential and non-judgemental space to talk openly about what you're experiencing. Together, we can explore your thoughts, feelings and behaviours, understand patterns that may be affecting you and develop ways of coping that feel right for you.

Whether you're experiencing anxiety, stress, low mood, depression, low self-esteem, relationship difficulties, grief or simply feeling overwhelmed, I'll work with you at your own pace. I use a range of therapeutic approaches and tailor our sessions to you, because there isn't a one-size-fits-all approach to counselling.

• Face-to-face or online sessions
• One-to-one counselling
• Safe, confidential and non-judgemental support
• A personalised approach tailored to you

Children's Therapy

I work with children aged 7 and above, offering a safe and supportive space where they can express themselves in ways that feel natural and comfortable.

Children don't always have the words to explain how they're feeling, so I use creative and play-based approaches where appropriate. Through play, drawing, storytelling and other age-appropriate activities, children can explore their thoughts and emotions at their own pace.

Play can be a valuable way for children to process experiences, build trust and develop emotional understanding. My approach is warm, creative and child-led, with the aim of helping each child feel heard, understood and supported.

Relationship Counselling

Relationships can be one of the most important parts of our lives, but they can also be difficult. Communication problems, unresolved conflict, changes in circumstances or the pressures of everyday life can create tension, distance or uncertainty.

Relationship counselling provides a safe, supportive and non-judgemental space to explore what's happening. Whether you're looking to improve communication, rebuild trust, work through conflict or understand relationship patterns, I can help you explore things together in a calm and constructive way.

My approach is not about taking sides. It's about creating space for everyone to feel heard,

What You Can Expect:

• A calm and confidential space where everyone can feel heard
• Support to improve communication and understanding
• Help with managing conflict and expressing emotions
• Space to explore patterns that may be causing difficulties
• Support through relationship changes and transitions

Whether you come as a couple or as an individual wanting support with a relationship, we'll focus on understanding what's happening and finding a way forward that feels right for you.

You don't have to wait until things feel overwhelming before asking for support. Sometimes having a safe space to talk can be the first step towards positive change.