Low self-esteem can affect the way you think, feel and behave. It can influence relationships, work, education and everyday life, often leaving you feeling not good enough, lacking confidence or doubting yourself.

At LYFE Counselling, I offer supportive and confidential self-esteem and confidence counselling in Derby, helping you explore the experiences, beliefs and patterns that may be affecting how you see yourself.

You may experience:

• Self-criticism or negative thoughts about yourself
• Difficulty accepting compliments
• Fear of failure or making mistakes
• Lack of confidence
• Comparing yourself to others
• Difficulty setting boundaries
• People-pleasing
• Feeling unworthy or not good enough

Through counselling, we can explore where these feelings come from, understand unhelpful thought patterns and develop a more compassionate relationship with yourself.

My aim is to help you recognise your strengths, build confidence and develop greater self-awareness and self-acceptance. We'll work at your pace and focus on what matters to you.

Sessions are available face-to-face in Mickleover, Derby, or online across the UK.