What Happens in Your First Counselling Session?
Starting counselling can feel like a big step, and it's completely normal to feel nervous or unsure about what to expect. You don't need to have everything figured out before you come to your first counselling session.
Your first session is an opportunity for us to get to know each other and talk about what has brought you to counselling. We'll discuss what's happening for you, what you would like support with and what you hope to get from counselling.
There is no pressure to tell me everything straight away. You can share as much or as little as feels comfortable, and we'll work at a pace that feels right for you.
During your first counselling session, we may explore:
• What has led you to seek counselling
• Your current thoughts, feelings and concerns
• What you would like to change or understand
• What you hope to achieve from counselling
• Any previous experiences of therapy or counselling
• Any questions you have about how counselling works
• How we can work together going forward
My role is to provide a safe, confidential and non-judgemental space where you can talk openly and honestly. You don't need to know the right words or know exactly where to start — that's something we can work out together.
Some people feel nervous before their first session and relieved afterwards simply because they've taken that first step and had somewhere safe to talk.
Whether you choose face-to-face counselling in Mickleover, Derby, or online counselling across the UK, your sessions will be tailored to you and what you need.
do not have to face their difficulties alone.
Whether you choose face-to-face counselling in Derby or online counselling, the focus will always be on creating a therapeutic relationship built on trust, respect and understanding.
What Should I Expect When I Arrive?
Your first counselling session is simply a chance to begin. There is no test, no right or wrong way to feel and no expectation that you have to talk about everything straight away.
We'll spend some time getting to know each other and talking about what has brought you to counselling. I'll explain how counselling works, including confidentiality and the boundaries around it, so that you understand what to expect.
You can ask questions at any point. It's important to me that you feel comfortable and that counselling feels like the right fit for you.
You may feel nervous, emotional, relieved or even unsure about how you feel during your first session. All of these reactions are completely okay. We'll take things at your pace.
If, after your first session, you decide that counselling with me isn't right for you, that's okay too. Finding someone you feel comfortable working with is an important part of the process.
How Long Does the First Counselling Session Last?
Counselling sessions at LYFE Counselling last 60 minutes. Your first session follows the same length as ongoing sessions, giving us enough time to talk about what has brought you to counselling without feeling rushed.
Sessions are usually weekly, although we can discuss the frequency that feels appropriate for you and your circumstances.
Sessions are £75, whether you choose face-to-face counselling in Mickleover, Derby, or online counselling.
I also offer a free initial telephone conversation of up to 30 minutes before you begin counselling. This gives you the opportunity to ask questions, talk briefly about what you're looking for and decide whether LYFE Counselling feels right for you.
Ready to Take the First Step?
If you're considering counselling but still have questions about what to expect, I'm happy to talk things through with you. Get in touch to arrange a free initial telephone conversation and find out whether LYFE Counselling feels right for you.